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Collagen for your skin: Healthy or Hype
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. Your body naturally makes collagen, but this production decreases with age. Because we lose collagen as we age, many are using collagen supplements as part of an anti-aging...
How to do away with dry skin and give your winter skincare regimen a boost?
Is the winter troubling you with dry and itchy skin? Well, let’s understand the winter skin care regimen in a bit more detail. Along with the festive joy, frosty winters also bring a tough time for the skin. In these cold months, the humidity level in the air drops, the...
6 signs of an unhealthy gut & ways to improve it
A hot topic of research today- Gut health, and why shouldn’t it be? It has a significant impact on our overall health and how we feel. Several facets of modern-day life, such as ever-increasing stress levels, eating processed food, and taking OTC antibiotics, can all cause damage to the gut...
8 tips that will help strengthen your immune system naturally
Remember your mother shouting from one end, reminding you to finish your ‘haldi wala doodh’ and forcing you to complete your kaadha when you would just sneeze all day? Well, nothing works better than these remedies when it comes to empowering the immune system to let it function in the...
Preparing for Winters & Improving the body's natural defense
Ho Ho it surely is a merry time around if you look outside your windows but sometime winters can be harsh in many ways on your immune system that you could be forced to stay on the other side of that window for the longest time. Probed to...
Improving Blood Circulation With Food Supplements
Who in this world DOES NOT like flushing red cheeks, rosy lips, and the natural blush? Well, I will let you in on a secret, maybe a couple of them but before letting the cat out of the bag I am quickly going to hit you up with some facts....
Top 3 Supplements for Vegans
The whole madness around dietary supplements has been legit for quite some time now. Gym, health centres, you name it and you’ll have the gyaanis just around the corners pumping you up for how and why you should be taking them; It is such hype that they’re available over the...
The liver deserves some glory! 7 ways to maintain a healthy liver.
Are you experiencing abdominal pain? That could be a sign of liver problems, but, wait, we have a platter full of solutions. Did you know that the liver’s weight in a healthy adult body is between 1.3 kgs to 1.5 kgs, making it the largest internal organ of the...
Herbal immunity boosters: Substantial warriors against viruses & bacteria
If there’s one thing that India learnt from Covid-19, right at the top of our head would be the word ‘Immunity’. (Finally) Indians (let's say the most) are leaning toward working on regimes and foods that empower immunity. Has it just dawned upon us that the immune system is responsible...
Don't believe these 5 supplement myths!
Dietary supplements are gaining more popularity in today’s time than ever. But are you fully aware of the supplements that you are taking? It is important to understand the appropriate functioning of the supplements and eliminate all myths, misunderstanding and superstitions that prevail amongst most people as to the...
Is your supplement real or ingenuine? How can you tell?
An approximate of 60 to 70 percent of the dietary supplements present in the Indian market are either ingenuine, unapproved or unregistered! Yes, it is true. It's high time we realize that blindly following advice related to nutritional supplement consumption from our best friend, relatives, or our neighbors is...
Recent Post
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Collagen for your skin: Healthy or Hype
Apr 20, 2022 -
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6 signs of an unhealthy gut & ways to improve it
Apr 11, 2022 -
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Improving Blood Circulation With Food Supplements
Mar 14, 2022 -
Top 3 Supplements for Vegans
Mar 09, 2022 -
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Don't believe these 5 supplement myths!
Dec 26, 2021
