Remember your mother shouting from one end, reminding you to finish your ‘haldi wala doodh’ and forcing you to complete your kaadha when you would just sneeze all day? Well, nothing works better than these remedies when it comes to empowering the immune system to let it function in the most effective manner.
Since ancient times, the reliability for immunity build-up has been on natural elements. It is only recently that modern medicine has popped up in the market. Building up the immune system is actually strengthening your body to fight against infections.
So, without much delay, let’s look at some powerful tips that will naturally strengthen the immune system giving it the much-needed boost.
Amla is believed to boost immunity supporting a healthy immune function. From enabling your body to fight against infections like the common cold to helping the body recover from other diseases, Amla is extremely helpful in all situations.
Greens are a must in your food bowl
Remember the time when your mother and doctor told you to finish the green vegetables on your plate? Greens are a must in a healthy diet. They are a good source of vitamin c and zinc that helps boost immunity.
Seasoning with herbs
Herbs are not only flavourful but are also known for their healing properties. Some powerful herbs include oregano, cilantro, parsley, and rosemary, with antiviral and antibacterial properties. So, add the flavour along with health.
Kaadha is an ancient recipe that comes directly from your dadi’s kitchen, or probably older. It is made out of immune building spices like dry ginger, black pepper, cardamom, cinnamon, clove, turmeric, and many other natural ingredients.
Gut health is vital
The importance of gut health is the introductory chapter on all immunity subjects. Foods that are rich in probiotics are exceptionally good for gut health. Fermented foods are rich in probiotics.
Importance of staying hydrated
Though it sounds general and simple, it is counted as the most important step. Water helps flush out toxins from the kidney and the entire body. It also prevents the body from ageing.
The essence of proper sleep has been underestimated for so long. Improper sleep can be a reason for a weaker immune system. Rest is as important as movement. And, thus giving your body an ample amount of rest will result in significant health benefits and a stronger immune system.
But, what really works best for our immune system?
The answer is - Ghar ke nuske!
The times we are living in are challenging in terms of immune health and rising infections.
Staying isolated and maintaining immune health are the requirements. So, how do you do that? Well, nothing works better than what your grandma used to tell you.
Consuming ‘Haldi wala doodh’ is the way to go. Additionally, eat what your mom cooks; that’s probably the best.
Immunity build-up products should be made of natural ingredients that serve to build immunity in a righteous manner.
With HERBgen’s natural supplements, approved from USFDA, one can experience significant improvement in immune health. Our products are cruelty-free, plant-based and vegan.