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The liver deserves some glory! 7 ways to maintain a healthy liver.

By Saffron Imops March 03, 2022 0 comments

 

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Are you experiencing abdominal pain? That could be a sign of liver problems, but, wait, we have a platter full of solutions. 

Did you know that the liver’s weight in a healthy adult body is between 1.3 kgs to 1.5 kgs, making it the largest internal organ of the human body? The liver makes up for the digestive system and contributes to a healthy life. So, one absolutely clear thing is that liver health cannot be taken for granted. 

So, what can you do to take proper care of your liver? Let’s find out!

Balance your weight

An extra amount of fat is something not good for your liver. It can lead to non-alcoholic fatty liver disease that is growing at a pace. Hence, maintaining a balanced weight can do wonders for your liver health. 

A balanced diet is key.

Balance in everything is so important, right? Thus, remember that a balanced diet is most important. Consume food that is high in fibre and cooked well; your liver really doesn’t want raw meat that is difficult to digest. Also, avoid saturated fat, refined carbohydrates and intense calorie-dense food items. Ensure that your food bowl looks colourful and contains all vital nutrients. 

Engage in healthy body movements

Movement is so important in life. Engaging in some sort of healthy movement in the form of exercise, sports, or any other is essential. Do what you enjoy the most!

How much alcohol should you consume?

Alcohol is not good for your liver health; consuming an excess amount of it can lead to liver damage and scarring. Drinking occasionally or in moderation might be an option, but consulting the doctor first is the best way to go!

Contaminated needles? Beware! 

While you go to the hospital, tattoo or piercing store, watch the needle being used. Because if a contaminated needle penetrates through the skin, it can lead to immense damage. And, If the contamination reaches the liver, it can lead to long-term scarring. 

Do you share your personal hygiene items? If yes, you need to stop!

Personal hygiene items need to be limited to your personal use. Your towel, razor, nail clipper, toothbrush might contain contaminated body fluid like blood in a meagre amount. So, do not use anyone’s hygiene items, and do not share yours as well!

Use medicines as per prescription

While taking medical drugs, one needs to be cautious about the right amount and the required need and should always consult a doctor before popping a pill. A bit of extra or unnecessary consumption can put additional pressure on the liver, making the smooth functioning of the system difficult. Never mix alcohol in any medicine. 

Wash your hands

It is the one habit you have been learning since childhood, and the significance of this step can never decline. Wash your hands after using the washroom, changing the diaper, and before eating or cooking a meal. Nowadays, it has become imperative since the pandemic hit the world. 

Liver health is integral to maintaining the healthy functioning of your entire body. There might be occasions when your body lags the right nutrient. Find the best dietary supplements from Herbgen that are USFDA approved and are completely plant-based. We present you with products that are customized to your individual health needs.


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